No one really teaches men the tools needed to manage their thoughts and emotions. Our mental fitness serves as the foundation for how we choose to engage with ourselves, other people, and the world as a whole. If you find that you are constantly your own worst critic, with an inner bully that won’t shut up, then you are in the right place.  Let us help you stop trying to escape the inner s#&! and gain the confidence, motivation, and mental clarity that you deserve!

Mental Health Coaching will provide you with the tools needed to re-wire your brain - to silence the inner voice that doesn’t serve you - and take back control of your mental health! 

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Do you struggle to develop or maintain meaningful relationships? Does intimacy and vulnerability feel so foreign or unattainable to you? Building lasting connections can be hard. Whether it be romantic, professional, or friendship relations, it takes time, effort, and intentionality to really create the lasting connections that we want in life. Unfortunately, too often men have not been equipped with the skills needed to get the most out of their relationships. This leaves them feeling isolated, lonely, and unsatisfied over and over. Learn how to finally obtain that “secret ingredient” to make your relationships thrive!

Relationship Coaching will help you identify and overcome the self-protective patterns that sabotage your relationships AND equip you with the skills necessary to experience more emotional, physical, and sexual intimacy!

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Trying to manage both a business AND a personal life can be challenging.  Whether you are an entrepreneur, C-suite executive, business owner, or simply have a very high stress job, finding the time and energy to navigate it all can seem impossible at times! Workaholism, burnout, lack of energy, imposter syndrome, lack of contentment, unsatisfying relationships, you name it……these are just a few of the many challenges that men can face when in positions of power and stress.  However, with the right training you CAN learn to have it all! It just takes the willingness and commitment to step back and let us take inventory on your life in order to course correct.

Executive Coaching will give you the guidance, support, and accountability to transform your personal AND professional life by creating more balance, meaning, clarity and enjoyment!

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Are you a parent, step-parent, caretaker, and/or loved one of a highly dependent adult child who is struggling to gain independence and create a meaningful life? Now more than ever, young adults are struggling to launch into adulthood and families are at a loss for what to do next. Our Parent Retirement Course and coaching services are tailored to address this very issue, assisting parents in getting their adult child’s life back on track!

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Whether you are a therapist, psychiatrist, primary care physician, or any other helping professional, we can provide individualized case consultation pertaining to any of our areas of expertise! 

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We provide workshops and continuing education trainings to equip helping professionals with the tools needed to enhance their skillsets. 

Contact us at adam@fellowshipcoachingllc.com to learn more about our offerings!